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Now is always the right time! Well! We have made it to the year 2023. Is there any real reason to celebrate? Actually, there is much to celebrate. Let’s celebrate what we know. What do we know? We know that after day comes night. We know if you travel due East, you will arrive in the West. We know that disease and infirmary will bring debilitating conditions to the body if we do not change and modify our life style and diets. To this end, we must, we can, we will celebrate the Knowledge of How to pivot and make change, to wit, so that we can start living again.

How do we celebrate this knowledge? We must first Rejoice and be exceedingly glad that the Truth has come to our attention. The truth has come to our door step. We must exhibit happiness by accepting the realization that there is a solution to our problems of illnesses. We must celebrate by imposing optimal solutions to our pressing emergency. That is: how do I get better by altering the diet. Repair the body by giving it the nutrients that it requires to fix or mend an area that needs rebuilding. It is very important that we understand what must be done to effectively bring the body back into its proper alignment.

There is an aggressive behavior that we must adopt and exhibit, Now, instead of the notion that a force outside of ourselves will take care of us and make everything alright. The strategy of Your Wellness and Your Vitality is paramount to the success of arriving at a balanced regimen of Vitamins, Minerals, Amino Acids and Essential Fatty Acids. In this New Year and New You, the body needs, in this order, vitamins, minerals, amino acids and essential fatty acids. These are the foundational basic nutrients.

It is customary at New Years to make resolutions claiming an alteration in diet and life style. In this time of the Age Of Aquarius, we are not claiming to change but are committed to change. Our lives really depend on us keeping our words close to the reality of success in the Here and Now. Objectively, when we are subject to illnesses, it is altogether fitting and proper that we know how to pivot, how to change, and how to eliminate an old mindset and grow into a new mindset to properly release old habits. This year we offer extensive educational training to assist you in the adequate mindset role that is most important to successfully overcome the pitfalls and obstacles that result in the return to the toxic diet and lifestyle.

Relationships are very important. The relationship that you have with your mom and with your dad will definitely impact on the relationships that you have with all of your constituents. The dynamics of how you interacted with your mother will directly impact how you relate to women. The dynamics of how you interacted with your father will also determine how you relate to men. Interestingly, this science has not been taught or even shared with many of us. Now, Malaika is presenting a dive into the human dynamics of interpersonal relationships and our well being. Stay tuned, there is more to come.

There are approximately nine hundred diseases that pose a threat to the Human Family today. There are forces at work to ensure sickness and infirmary remain the major focus of the planet’s population. The priority, today, is your Health. Good health is the pivot point to your wealth. Health Can’t Wait just as wealth can’t wait. Think: is it important or easy to change my diet to insure my best health? Yes, it is very important that I alter my diet to achieve wellness and longevity and No, it will be a challenge to change my diet right away.

First, I must get my mind right. My mindset is crucial to the success of this endeavor. This writer posits, you must evolve your brain to accept that your present diet of protein and carbohydrates exclusively is not enough to establish and sustain good health Think: I will need clean water in the right proportion. Think: what is the right proportion? This writer posits, you’ll need to drink 1/2 your weight in ounces of water every day. For example, if you weigh 150 pounds, you will drink 75 ounces of water daily. Next, you will need to take in vitamins, minerals, amino acids and fatty acids in the right proportion everyday. This means you will take in sixteen vitamins, sixty minerals, twelve amino acids and three fatty acids daily to supply the body with the basic building blocks. You will eat meals that contain 20% proteins, 75% fats and 5 % carbohydrates to round out the daily intake.

The model that I must share with you is vital to your success. Eat no fried foods, no wheat, rye, barley, oats, sugar nor oil. Consume eggs as the basic building block for an active brain. Abstain from beers, whiskey, and alcoholic drinks made with wheat, rye, barley and oats. Packaged food may not be real food. Purchase organic vegetables and fruits instead of Genetically Modified fruits and vegetables. You will elevate your health potential by following this model and ensure all of the systems of the body receive optimum nutrition. I am eager to continue this conversation with each and everyone of you, beautiful people. If you have health concerns, it is imperative that you consider the Naturopathic approach if and only if the Allopathic approach hasn’t worked for you. We continue to speak about this model because our research shows the populations are sick because of nutritional deficiencies. You are invited to take a free Health Evaluation. Go to http://www.kofimoore.com to complete the evaluation. Upon completion of the evaluation, you will receive a report and I will contact you for a consultation. Please don’t forget, your health can’t wait. I am your Health Advocate.

Knowledge is power only when you receive the knowledge, process the knowledge, and act on the information that you have received! We are in a very fantastic time in our history. There is an abundance of information that verifies the significance of right thought and right action. It is important to recognize the time is right to reveal what we have been in search of for a very long time.

It is ironic that prior to the advent of electricity, our food supply was completely loaded with vitamins and minerals. Also, ironic is the tremendous number of disease causing nutritional deficiencies that reign abundant among the planet earth’s populations once the electricity grids were permanently established. Before electricity became popular and before electricity was installed into every household in North America, folk used the ashes from their wood burning cook stoves and fireplaces to replace depleted minerals into the soil. Now that we do not utilize wood for cooking nor heating and there aren’t anymore ashes to return much needed minerals to the soil, the soil is now mineral deficient.

More importantly, the group of organizations that broadcasts the information that diseases are hereditary and diseases are the result of genetic transmission have profited and will continue to profit from our failure to realize the truth. The truth is every layman, laywoman, and lay child will become their own health advocate. They must focus on their wellness and their vitality. They must rewire their brain computers to accept nutrient supplementation instead of pharmacological drug therapies.

Yes, we are making some very radical statements about our life and how we should live it. We support the ideal that the body, actually every body that is alive, requires ninety essential nutrients to be healthy, strong, and vibrant. We radicalize. Your body and my body requires sixty minerals, sixteen vitamins, twelve amino acids and two-three essential fatty acids in order to maintain balance inside and out.

The body requires this 60 minerals, 16 vitamins, 12 amino acids and 2-3 fatty acid protocol in addition to some special sauces that are combinations of herbs and essential oils to become and remain disease free

We can rewire our brain computer. We will explain the rewiring protocol topic in another installment. Most importantly, you must recognize the adverse effect that drug therapies have on our bodies. When the Doctor prescribes a medicine for one ailment or medical concern, a second prescription is offered to combat a reaction to the first drug. Yes, this is madness and it must stop; we must stop it because there is a better way. The better way is to use food as medicine and medicine as food! The better way is called intensified Nutritional Supplementation! First, you must remove all of the Bad Foods and replace them with the Good Foods. Take a look: https://90forlifeinfo.com/optimal-eating/12-badfoods/?ygid=101762869

Everyone wishes to feel good. How does one achieve that good feeling? The blueprint has been etched in stone. The simple fact is the Grand Designer of the physical form has delivered all of the components, on Earth, that are needed to live a healthy and fruitful life.

First, drink water. Water covers the Earth, our home planet, approximately seventy-five percent. The physical form is also about seventy-five percent water. Yes, water is very important. All of the cells in the body need water to do their respective work. The formula for taking in water is straight forward. Whatever your weight, drink in ounces: your weight/2. I weigh 162 pounds. 162/2=81. Therefore, I drink 81 ounces of water each day.

Second, eat as much raw fruits and vegetables as you can tolerate. Fresh fruits and vegetables in salads will assist the body greatly. Fruits and vegetables are water based. Hence, the body will utilize water to create an optimum environment.

Third, eliminate the sugar from your diet. The greatest enemy of the body is sugar. When you view a packaged product, look at the ingredient list. Consider the amount of sugar listed in that packaged product. Consider this formula: four grams equals one teaspoon. It is unacceptable for the body to ingest a product containing twenty-four grams of sugar when a serving size is one cup. This means six teaspoons of sugar is in one cup. (experiment: with a teaspoon, measure six spoonfuls of sugar into a cup with no liquid in it.) That, my friend, is a lot of sugar. Now, when you are at the supermarket, notice how much sugar is in a can of coca cola. Notice how much sugar is in a bottle of Arizona beverage. Notice how much sugar is in your favorite container of Orange Juice or Canned Pineapple Juice. There is too much sugar in these products for human consumption While you are at the supermarket, check the sugar content of cakes, pies, and cookies.

The greatest enemy of the body is sugar. The sugar is derived from Cane, Beets, Corn, et.al. Consider this, there is a sugar product that is chemically made that is sweeter than sugar. It is called High Fructose Corn Syrup. HFCS is a man made manufactured product that is derived from corn. It is cheaper than sugar. The list of artificial sugars is huge and growing. There is an abundance of sweeteners that manufacturers use in various applications that harm the body. When you review the ingredient label on a packaged product and you see Aspartame (Equal, Nutrasweet, Natra Taste Blue), Sucralose ( Splenda), Acesulfame – K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet’N Safe), Saccharin ( Sweet N Low, Sweet Twin), Xylitol and Sorbitol Do Not put any of these products in your mouth. This group of sweeteners is perhaps the worst artificial sweeteners and yet, they are used in over one thousand one hundred products.

Furthermore, Google and check the ingredient labels for the following: Alitame, Cyclamate, Dulcin (which is two hundred fifty times sweeter than sugar), Glucin, Kaltame, Mogrosides, Neotame, Nutrinova and Phenlalanine. It is important to note that artificial sweeteners will be hidden in toothpaste mouthwash, children’s chewable vitamins, cough syrup, liquid medicines, chewing gum, no-calorie waters and no-calorie drinks. Artificial sweeteners will also be hidden in alcoholic beverages, salad dressings, frozen yogurts, frozen desserts, candies, baked goods, breakfast cereals, processed snacks, “lite” or diet fruit juices, beverages prepared meats and nicotine gum. Tremendous damage is done to the body when we feed it artificial sugars, cane sugar, beet sugar, corn syrup aka natural sugars.

Maple syrup is sweet. Right? Pancake syrup is sweet. Right? Honey is sweet. Yes? Agave is sweet, too. Yes? These products are also too sweet for the body. They are too sweet for human consumption. One hundred million people are diabetic or prediabetic. When the body has consumed a very high amount of sugar, the hunger hormone, ghrelin, is not capable of telling the brain that the stomach is full. Thus, one eats and eats and eats. Sugar is a very dangerous product. For additional information. go to YouTube and review “The Secrets Of Sugar” and “Sugar: The Bitter Truth.” Also, read the book Pure White and Deadly by John Yudkin. You can find the PDF of Yudkin’s book. Just Google it.

Finally, please discontinue the use of any product that has artificial color and or artificial flavor in the ingredient list; although, many food manufacturers in the industry have begun to use ingredients that are artificial but are designated F D & C Blue #1 or F D & C Blue #2 or F D & C Green #3 These are actually Brilliant Blue, Indigotine, and Fast Green respectively. All food color is suspected of causing hyperactivity in children. These colorings are dyes and will eventually cause physical damage. There are hundreds of artificial colors that taint our food supply. From meats to nuts, we must exercise caution when choosing a food stuff product. It is very safe to eat all natural fruits, vegetables, juices from fresh produce and water. Beware of the M & M’s, Fruit Loops, Lollipops, Orange soda, Grape soda and donuts. Snacks are a danger to the body. Reading labels must become a proficient art. “Take Care” is not an Idle Admonition.